Birth isn't just about your baby being born
It's about your rebirth as well
Here's what you'll get:
Education on how our body works and the mind body connection
A curated Program that is catered specifically to you
Classic yoga practices including Asana, Meditation, pranayama and self care routines
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Balancing these four principles are my focus when creating relationships with my clients. Always with a healthy dose of levity and humor. My teachings weave together yoga therapuetics, Breathe work and Meditation. I also work with clients struggling to recover emotionally from a traumatic birth experience
Private Sessions
Strengthen. Soften. Breathe. Connect.
Not sure if this program is right for you?
Call me! (415) 569-3351 or email mikkabonel6@gmail.com
Tracked progress so you see your shifts and your actions are intentional
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Together we will focus on the 4 pillars of care-
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Yoga-meditation, breathwork, gentle movement and self care routines
Here's what you'll get:
Postpartum care is the number one thing mamas talk to me about wishing they had more knowledge and support around.
The first 42 days after labor is an incredible opportunity to invest in the rest of your life
I myself was not physically nor mentally prepared for the roller coaster of emotions and physical turbulence that came my way.
That is a huge part of why I got into this work.
In nearly any other culture the first 6 weeks after giving birth is recognized as an integral time for the birth person's community to support the birth person to heal and rest while their body and mind are, in essence, reborn.
Postnatal Ayurvedic Doula Program
Not sure if this program is right for you? Call me! (415) 569-3351 or email mikkabonel6@gmail.com
Nourishment- (organic, freshly cooked meals, herbs, teas and oils that are all targeted to support your digestive health and body healing
Bodywork- (abhangya massage, baths and belly binding)
Rest. Rest, REST...did I say rest :)? I support you with light household duties so that you can optimize your resting time
So many benefits from pre/postnatal massage!:
Mood elevator - Helps with Anxiety and/or depression. Touch can help release hormones such as Oxytocin, Serotonin and Dopamine
Endorphin release helps significantly with pain management
Reduced sciatic pain
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On my massage table, I am very aware that it is not my touch that allows tissue to soften.
It is your trust in me and your own body that tells the muscles that it’s safe to release.
It is the connection you make with your breathe and your body that creates spaciousness for knots to unravel
And that is what is so exciting about massage bodywork. It’s communication and it’s dialogue. It is NOT about forcing the body, mindlessly unaware that you could be doing more harm than good.
*Prenatal/Postnatal Sessions
"touch signals safety and trust...[It] calms cardiovascular stress. It activates the body’s vagus nerve, which is intimately involved with our compassionate response." DAcher Keltner
Not sure if bodywork is right for you?
Call me! (415) 569-3351 or email mikkabonel6@gmail.com
Reduced muscular discomfort
Reduced insomnia and fatigue by promoting a relaxation and sleep
Reduced swelling of hands, feet and ankles
Improved circulation and reduction of toxins in the lymphatic and circulatory system
Improved flexibility and range of motion by releasing tight muscles
*I do not use the words "Massage therapist" because I am not a licensed Massage Therapist. I have had extensive training in physiology, the mind body connection, trigger point work and other massage modalities. Feel very free to reach out with any questions or concerns
Check out my fee schedule and packages here
“Thank you so much…Felt great after the massage last weekend”
-Katharina F.
“Just to say thanks for today. It was wonderful!!!!” -Kathryn M.
“(I) look forward to your healing hands!”
-Kimberely M.
